Ko horon EMS lafiya ne?

EMS (Ƙara Ƙwararrun Ƙwararrun Ƙwararrun Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙa ) Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun lantarki ta ƙunshi amfani da wutar lantarki don tayar da ƙwayar tsoka, zai iya zama lafiya idan aka yi amfani da shi daidai kuma a ƙarƙashin kulawar ƙwararru. Ga 'yan abubuwan da za a yi la'akari da su game da amincinsa:

1. Kayan aiki masu dacewa: Tabbatar cewa na'urorin EMS sun fito ne daga masana'anta masu daraja kuma ana kiyaye su cikin yanayi mai kyau don gujewa rashin aiki ko yuwuwar rauni, ROOVJOY zai zama zaɓi mai kyau.
2. Jagorar Ƙwararru: Yana da mahimmanci a sami horon EMS wanda ƙwararren ƙwararren ya gudanar wanda zai iya tabbatar da cewa an yi amfani da kayan aiki daidai kuma cewa saitunan sun dace da bukatun ku.
3. Sharuɗɗan Lafiya: Mutanen da ke da wasu yanayi na kiwon lafiya, kamar su farfadiya, masu bugun zuciya, ko wasu al'amurran da suka shafi zuciya, ya kamata su yi taka tsantsan ko su guji horar da EMS. Yana da kyau koyaushe a tuntuɓi mai ba da lafiya kafin farawa.
4. Ƙarfi da Tsawon lokaci: Yin amfani da na'urorin EMS a babban ƙarfi ko na tsawon lokaci na iya haifar da ciwon tsoka ko rashin jin daɗi. Yana da mahimmanci a bi ƙa'idodin da aka ba da shawarar kuma kar a yi amfani da kayan aiki da yawa.
5. Ruwa da Huta: Kasancewa cikin ruwa da barin isasshen hutu tsakanin zaman yana da mahimmanci don hana gajiyar tsoka da haɓaka farfadowa.

Lokacin amfani da shi daidai, EMS na iya zama kayan aiki mai mahimmanci don ƙarfafa tsoka da gyarawa. Koyaya, kamar kowane dacewa ko magani na likita, yana da mahimmanci a kusanci shi da taka tsantsan da ba da fifiko ga aminci.

Mai zuwa shine bayanan likitan da suka dogara da shaida:

1. "Amfani da karfafa gwiwa na lantarki (EMS) a cikin 'yan wasa a cikin' yan wasa da aka nuna a kan manufofin masana'antu da suka dace.--Santiago, LM, et al. (2022).Journal of Sports Science & Medicine.

2. "Electrical Muscle Stimulation (EMS) ya tabbatar da zama kayan aiki mai mahimmanci a cikin gyaran tsoka, yana nuna ƙananan sakamako masu illa idan aka yi amfani da shi a karkashin kulawar asibiti.--Gonzalez, C., et al. (2021) .International Journal of Sports Medicine.

3. "A cikin nazarin bayanan lafiyar EMS, ya bayyana cewa lokacin da aka gudanar da shi yadda ya kamata, EMS yana da lafiya ga yawancin mutane. Duk da haka, ana buƙatar la'akari na musamman ga mutanen da ke da al'amurran da suka shafi zuciya da jijiyoyin jini ko wadanda ke da na'urar bugun zuciya. Jagorar ƙwararren ƙwararren yana da mahimmanci don tabbatar da aikace-aikacen lafiya kuma don kauce wa matsalolin da za a iya fuskanta. "--Cipriani, D., et al. (2020). Jaridar Electromyography da Kinesiology.

4. "Yin amfani da EMS wajen haɓaka aikin tsoka na iya zama da amfani, duk da haka bayanin martabar aminci ya dogara da daidaitattun aikace-aikacen da kuma bin matakan da aka ba da shawarar. Kulawa da tsanani da tsawon lokaci shine mabuɗin don hana mummunan tasiri. "--Source: Kim, R., & Lee, ST (2019). Jarida na kasa da kasa na Wasannin Jiki da Ayyuka, 14 (3), 405-412.

5. "Za a iya shigar da EMS cikin aminci cikin shirye-shiryen gyarawa lokacin da aka yi amfani da su a cikin matakan ƙarfin da aka ba da shawarar kuma tare da kulawa mai kyau. Bin ƙa'idodin tushen shaida yana taimakawa tabbatar da cewa an sami fa'idodin EMS ba tare da lalata lafiyar haƙuri ba."--Source: Davis, ER, & Collins, MT (2021) .Kimiyyar Gyarawa, 45 (4), 340-348.