Menene sashin TENS ke yi?

Gyaraucin cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan lantarki (Tens) shine rashin jin daɗin rashin jin daɗin rai wanda ke aiki da ƙarancin wutar lantarki don ƙarfafa jijiyoyi ta hanyar fata. An yi amfani da shi a cikin jiyya na jiki, gyaran gyare-gyare, da kuma kula da ciwo don yanayi irin su ciwo na kullum, ciwon baya, da ƙwayar tsoka.

Tsarin Aiki:

Hanyar da ke bayan TENS ta dogara ne akan ka'idar kula da ƙofa na zafi da sakin opioids na endogenous:

• Ka'idar Kula da Ƙofar Ciwo:

Melzack da Wall suka ba da shawara a cikin 1965, wannan ka'idar ta nuna cewa an daidaita tunanin jin zafi a matakin kashin baya. Lokacin da TENS ke isar da motsin wutar lantarki, yana ƙarfafa manyan filayen A-beta masu girma a cikin fata da kyallen da ke ƙasa. Wadannan zaruruwa na iya hana watsa siginar jin zafi da ƙananan A-delta da C fibers ke ɗauka.Mai mahimmanci, ƙarfafawar A-beta fibers "ya rufe ƙofar" zuwa alamun zafi, rage fahimtar jin zafi. Ana iya ganin wannan a matsayin gasa tsakanin shigar da hankali (daga TENS) da shigarwar ciwo.

• Sakin Opioid na Endogenous:

An nuna TENS don haɓaka sakin endorphins da sauran opioids na endogenous a cikin tsarin juyayi na tsakiya. Wadannan abubuwa masu rage jin zafi na dabi'a suna ɗaure ga masu karɓa na opioid, suna ƙara rage ciwo da haɓaka jin daɗin jin dadi.

• Nishaɗin tsoka:

Baya ga jin zafi, TENS na iya taimakawa wajen shakatawa na tsoka. Hanyoyin wutar lantarki na iya rage tashin hankali na tsoka da spasm, wanda ke da amfani wajen sarrafa yanayi kamar fibromyalgia da ciwo na ciwo na myofascial.

Nau'in TENS

• TENS na al'ada:Yana isar da mitoci masu girma (80-100 Hz) tare da ƙaramin ƙarfi. Wannan yanayin da farko yana aiki ta hanyar ka'idar kula da ƙofa kuma yana ba da taimako na gaggawa nan da nan.

• Acupuncture-kamar TENS (AL-TENS):Yana amfani da ƙaramar mitoci (1-4 Hz) ƙarfafawa da ƙarfi mafi girma. Wannan yanayin yana nufin haɓaka sakin endorphins kuma galibi ana amfani dashi don rage jin zafi na dindindin.

• Yanayin Fashewa TENS:Haɗa abubuwa na al'ada da acupuncture-kamar TENS, suna isar da bugun jini cikin fashe. Wannan hanya na iya inganta jin zafi da jin dadi.

• Takaitaccen Tsananin TENS:Yana amfani da babban ƙarfi da mita mafi girma don ɗan gajeren lokaci, sau da yawa ana amfani dashi don jin zafi mai tsanani a lokacin matakai.

Aikace-aikace

Ana amfani da TENS a cikin saitunan asibiti daban-daban, gami da:

• Gudanar da Ciwon Jiki na yau da kullun: Yanayi irin su arthritis, ƙananan ciwon baya, da ciwon neuropathic.

• Relief Pain Bayan tiyata: Yana taimakawa rage dogaro ga magungunan opioid.

• Gudanar da Ciwon Naƙuda: Ana amfani da shi a wasu saitunan don rage rashin jin daɗi yayin haihuwa.

• Gyarawa: Sauƙaƙan farfadowa ta hanyar rage zafi da inganta shakatawa na tsoka a lokacin jiyya na jiki.

Tsaro da Tunani

Ana ɗaukar TENS gabaɗaya mai aminci idan aka yi amfani da shi yadda ya kamata. Duk da haka, akwai contraindications, ciki har da:

• Ba a ba da shawarar yin amfani da shi sama da wuraren da ke da rauni mai rauni, buɗaɗɗen raunuka, ko wasu na'urorin likita (misali, masu sarrafa bugun zuciya).

• Ana ba da shawarar yin taka tsantsan ga mutanen da ke da takamaiman yanayin likita kamar su farfadiya ko yanayin zuciya.

Kammalawa

TENS wata hanya ce mai mahimmanci da tasiri don kula da ciwo wanda ke ba da damar motsa jiki na lantarki don canza ra'ayin jin zafi ta hanyar hanyoyi da na tsakiya. Halin da ba shi da ma'ana da amincin dangi ya sa ya zama kayan aiki mai mahimmanci a cikin asibitoci da kuma saitunan gida don marasa lafiya da ke neman taimako daga yanayin zafi daban-daban. Kamar yadda yake tare da kowane tsarin warkewa, amsawar mutum ɗaya na iya bambanta, kuma yana da kyau a tuntuɓi ƙwararrun kiwon lafiya don tsare-tsaren jiyya na keɓaɓɓen.