A kwatankwacin dubunzar mahaifa (mai saurin motsa jiki) da tsayayyen tsoka na lantarki), yana jaddada ka'idodin su, aikace-aikace, da mahimman abubuwan asibiti.
1. Ma'anoni da Manufofin:
TENS:
Ma'anar: TENS ya ƙunshi aikace-aikacen ƙananan igiyoyin lantarki zuwa fata ta hanyar lantarki, da farko don kula da ciwo.
Manufa: Babban burinsa shine don rage ciwo mai tsanani da ciwo mai tsanani ta hanyar ƙarfafa jijiyoyi masu hankali, don haka daidaita fahimtar jin zafi da kuma inganta sakin opioids na endogenous.
EMS:
Ma'anar: EMS yana nufin aikace-aikacen motsa jiki na lantarki zuwa ƙungiyoyin tsoka, haifar da ƙanƙara na rashin son rai.
Manufar: Manufar farko ita ce inganta aikin tsoka, haɓaka ƙarfi, hana atrophy, da inganta farfadowa bayan rauni ko tiyata.
2. Hanyoyin Aiki
TENS:
Ka'idar Kula da Ƙofar Ƙofar: TENS da farko yana aiki a ƙarƙashin ka'idar kula da ƙofa, inda zazzagewar manyan filayen A-beta ya hana watsa siginar zafi da ƙananan ƙwayoyin C ke ɗauka zuwa tsarin kulawa na tsakiya.
Sakin Endorphin: Ƙananan TENS (1-10 Hz) na iya tayar da sakin endorphins da enkephalins, waɗanda ke ɗaure ga masu karɓa na opioid a cikin kwakwalwa, suna haifar da sakamako na analgesic.
Alterarfin jin zafi: motsin zuciyar za ta iya canza yanayin tsinkaye, ba da damar mutane su fuskanci jin zafi.
EMS:
Kunna Neuron Mota: EMS yana kunna ƙananan ƙwayoyin mota kai tsaye, yana haifar da ɗaukar fiber na tsoka da raguwa. Ƙunƙarar na iya zama na son rai ko na son rai, ya danganta da sigogin da aka saita.
Nau'in Kwamare na tsoka: EMS na iya haifar da rikice-rikice na isotonic (gajeriyar ribers na tsoka) da kuma bambance-bambancen kayan maye.
Ƙarfafa Gudun Jini da Farfaɗowa: Ƙunƙasa yana haɓaka wurare dabam dabam na gida, wanda zai iya taimakawa wajen kawar da sharar gida da samar da kayan abinci, don haka inganta farfadowa da gyaran tsoka.
3. Saitunan Siga
TENS:
Mitar: Yawanci jeri daga 1 Hz zuwa 150 Hz. Ƙananan mitoci (1-10 Hz) suna da tasiri don sakin opioid na endogenous, yayin da mafi girma mitoci (80-100 Hz) na iya ba da saurin jin zafi.
Nisa Pulse: Ya bambanta daga 50 zuwa 400 micro seconds; Faɗin bugun bugun jini na iya tada zurfin yadudduka na nama.
Modulation: Na'urorin TENS galibi suna da saituna don daidaita yanayin bugun jini don hana masauki, yana tabbatar da ci gaba da inganci.
EMS:
Mitar: Gabaɗaya an saita tsakanin 1 Hz da 100 Hz. Mitoci tsakanin 20 Hz da 50 Hz sun zama ruwan dare don horar da tsoka, yayin da mitoci mafi girma na iya haifar da gajiya mai sauri.
Nisa Pulse: Yawanci jeri daga 200 zuwa 400 micro seconds don tabbatar da ingantaccen kunna fiber na tsoka.
Zagayowar Aiki: Na'urorin EMS sukan yi amfani da kewayon ayyuka daban-daban don inganta ƙanƙanwar tsoka da matakan dawo da su (misali, daƙiƙa 10 a kunne, kashe daƙiƙa 15).
4. Aikace-aikace na asibiti
TENS:
Gudanar da Raɗaɗi: An yi amfani da shi sosai don yanayi irin su ƙananan ciwon baya, osteoarthritis, ciwon neuropathic, da dysmenorrhea.
Pain Bayan tiyata: Za a iya amfani da shi don rage dogara ga maganin analgesics na pharmacological bayan hanyoyin tiyata.
Tasirin Jiki: Hakanan na iya rage tashin hankali na tsoka, haɓaka motsi, da haɓaka ta'aziyyar haƙuri gabaɗaya.
EMS:
Gyarawa: An yi amfani da shi a cikin jiyya na jiki don marasa lafiya da ke murmurewa daga tiyata ko raunuka don kula da ƙwayar tsoka da aiki.
Ƙarfafa Ƙarfafawa: An yi aiki a cikin maganin wasanni don haɓaka ƙarfi da jimiri a cikin 'yan wasa, sau da yawa ana amfani da su tare da hanyoyin horo na gargajiya.
Gudanar da Spasticity: Zai iya taimakawa wajen sarrafa spasticity a cikin yanayin jijiyoyi ta hanyar inganta shakatawa na tsoka da rage raguwa na rashin son rai.
5. Electrode Placement da Kanfigareshan
TENS Electrode Sanya:
Electrodes ana sanya su da dabara a kan ko kusa da wurare masu raɗaɗi, tare da jeri sau da yawa suna bin tsarin dermatom ko jawo maki don inganta jin zafi.
Wurin Wuta Electrode EMS:
Electrodes an sanya su a kan takamaiman ƙungiyoyin tsoka, suna tabbatar da cewa an rufe dukkan cikin tsoka don cimma ƙanƙan da kai.
6. Tsaro da Contraindications
Tsaro na TENS:
Gabaɗaya mai lafiya ga yawancin jama'a; duk da haka, ana ba da shawarar yin taka tsantsan ga mutanen da ke da wasu sharuɗɗa kamar na'urorin bugun zuciya, raunukan fata, ko yanayin da ke cutar da ji.
Mummunan illolin yawanci kadan ne, gami da haushin fata ko rashin jin daɗi a wuraren lantarki.
Tsaro na EMS:
Duk da yake gabaɗaya mai lafiya, yakamata a yi amfani da EMS tare da taka tsantsan a cikin marasa lafiya da cututtukan neuromuscular, ciki, ko wasu yanayin cututtukan zuciya.
Hadarin sun haɗa da ciwon tsoka, haushin fata, kuma a lokuta da yawa, rhabdomyolysis idan ba a yi amfani da shi ba da kyau.
Ƙarshe:
A taƙaice, TENS da EMS sune mahimman hanyoyin maganin lantarki, kowannensu yana da nau'i daban-daban, aikace-aikace, da sakamakon warkewa. TENS da farko an mayar da hankali ne akan jin zafi ta hanyar motsa jiki na jijiya, yayin da ake amfani da EMS don kunna tsoka da farfadowa.
Lokacin aikawa: Dec-06-2024
