EMS (Ƙara Ƙwararrun Ƙwararrun Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙa ) ) yana da amfani ga mutane da yawa, bai dace da kowa ba saboda ƙayyadaddun ƙayyadaddun EMS. Anan ga cikakken kallon wanda yakamata ya guji horon EMS:2
- Masu sarrafa bugun zuciya da na'urorin da za a dasa su: An shawarci mutanen da ke da na'urorin bugun zuciya ko wasu na'urorin likitanci na lantarki da su guji horar da EMS. Hanyoyin wutar lantarki da ake amfani da su a cikin EMS na iya tsoma baki tare da ayyukan waɗannan na'urori, suna haifar da mummunar haɗari na lafiya. Wannan shine mahimmin contraindication na EMS.
- Yanayin Zuciya: Wadanda ke da yanayin cututtukan zuciya mai tsanani, irin su hauhawar jini mara ƙarfi (hawan jini), gazawar zuciya, ko bugun zuciya na baya-bayan nan, ya kamata su nisanta daga horon EMS. Ƙarfin ƙarfin lantarki na iya sanya ƙarin damuwa akan zuciya kuma ya kara tsananta yanayin da ake ciki, yana sa waɗannan yanayi masu mahimmanci na EMS.
- Farfaɗo da Ciwon Kamuwa: Horon EMS ya haɗa da motsin wutar lantarki wanda zai iya haifar da tashin hankali a cikin mutane masu farfadiya ko wasu cututtuka na kama. Ƙarfafawa na iya tarwatsa ayyukan lantarki na kwakwalwa, wanda ke wakiltar maɓalli mai mahimmanci na EMS na wannan rukuni.
- Ciki: Ana shawartar mata masu juna biyu game da horon EMS. Amintaccen ƙarfin lantarki ga uwa da tayin ba a kafa shi da kyau ba, kuma akwai haɗarin haɓakawa zai iya shafar tayin ko haifar da rashin jin daɗi, alamar ciki a matsayin mahimmancin hana EMS.
- Ciwon sukari tare da Matsakaicin Matsayin Sugar Jini: Mutanen da ke da ciwon sukari waɗanda ke fama da matakan sukarin jini marasa ƙarfi ya kamata su guje wa horarwar EMS. Damuwar jiki da kuzarin wutar lantarki na iya haifar da gagarumin canji a matakan glucose na jini.
- Tiyata ko Raunuka na baya-bayan nan: Wadanda aka yi kwanan nan sun yi tiyata ko kuma suna da raunuka ya kamata su guje wa horo na EMS. Ƙunƙarar wutar lantarki na iya tsoma baki tare da warkaswa ko tsananta fushi, yana sa farfadowa ya zama kalubale.
- Yanayin Fata: Yanayin fata mai tsanani irin su dermatitis, eczema, ko psoriasis, musamman a wuraren da aka sanya electrodes, na iya kara tsanantawa ta hanyar horar da EMS. Gudun wutar lantarki na iya fusata ko dagula waɗannan batutuwan fata.
- Ciwon Musculoskeletal: Mutanen da ke da mummunan haɗin gwiwa, kashi, ko ƙwayar tsoka ya kamata su tuntuɓi mai bada kiwon lafiya kafin su shiga horo na EMS. Yanayi kamar amosanin gabbai mai tsanani ko karaya na baya-bayan nan na iya kara muni ta hanyar kuzarin lantarki.
- Yanayin Neurological: Mutanen da ke da yanayin jijiyoyi irin su sclerosis da yawa ko neuropathy ya kamata su kusanci horo na EMS tare da taka tsantsan. Ƙarfafawar wutar lantarki na iya yin tasiri ga aikin jijiya, mai yuwuwar cutar da bayyanar cututtuka ko haifar da rashin jin daɗi, wanda ke sa yanayin jijiyoyi yana da mahimmancin EMS.
10.Yanayin Lafiyar Hankali: Mutanen da ke da yanayin lafiyar kwakwalwa mai tsanani, kamar damuwa ko rashin lafiya, ya kamata su tuntubi mai kula da lafiyar su kafin fara horo na EMS. Tsananin motsa jiki na iya shafar lafiyar kwakwalwa.
A kowane hali, yana da mahimmanci don tuntuɓar ƙwararrun kiwon lafiya kafin fara horo na EMS don tabbatar da cewa horon yana da aminci kuma ya dace dangane da yanayin lafiyar mutum da contraindications na EMS.
Mai zuwa shine bayanan likitan da suka dogara da shaida:· "Ya kamata a kauce wa motsa jiki na lantarki (EMS) a cikin marasa lafiya tare da na'urorin da aka dasa na zuciya irin su na'urorin bugun zuciya. Ƙwararrun lantarki na iya tsoma baki tare da aikin waɗannan na'urori kuma zai iya haifar da matsala mai tsanani" (Scheinman & Day, 2014).--Magana: Scheinman, SK, & Day, BL (2014). Ƙarfafawa na Electromuscular da na'urorin zuciya: Hatsari da la'akari. Jaridar Cardiovascular Electrophysiology, 25 (3), 325-331. doi:10.1111/jce.12346
- · "Masu fama da cututtukan zuciya mai tsanani, ciki har da hauhawar jini marasa ƙarfi da ciwon zuciya na baya-bayan nan, ya kamata su guje wa EMS saboda yiwuwar haɓakar alamun cututtukan zuciya" (Davidson & Lee, 2018).--Magana: Davidson, MJ, & Lee, LR (2018). Abubuwan da ke haifar da bugun jini na bugun jini na electromuscular.
- "Aikace-aikacen EMS an haramta shi a cikin mutanen da ke da ciwon farfaɗiya saboda hadarin haifar da rikici ko canza yanayin kwanciyar hankali" (Miller & Thompson, 2017).--Magana: Miller, EA, & Thompson, JHS (2017). Hatsari na motsa jiki na electromuscular a cikin marasa lafiya na farfadiya. Farfaɗo & Hali, 68, 80-86. doi:10.1016/j.yebeh.2016.12.017
- "Saboda rashin isasshen shaida game da amincin EMS a lokacin daukar ciki, ana guje wa amfani da shi gabaɗaya don hana duk wani haɗari ga uwa da tayin" (Morgan & Smith, 2019).--Magana: Morgan, RK, & Smith, NL (2019). Electromyostimulation a cikin ciki: bita na yiwuwar haɗari. Journal of Obstetric, Gynecologic & Neonatal Nursing, 48 (4), 499-506. doi:10.1016/j.jogn.2019.02.010
- "Ya kamata a guje wa EMS a cikin mutane tare da tiyata na baya-bayan nan ko kuma bude raunuka kamar yadda zai iya tsoma baki tare da tsarin warkaswa kuma ya kara haɗarin rikitarwa" (Fox & Harris, 2016).--Magana: Fox, KL, & Harris, JB (2016). Electromyostimulation a cikin farfadowa bayan tiyata: Hatsari da shawarwari. Gyaran Rauni da Farfaɗowa, 24(5), 765-771. doi:10.1111/wrr.12433
- "A cikin marasa lafiya tare da yanayin jijiyoyi irin su sclerosis mai yawa, EMS na iya kara yawan bayyanar cututtuka kuma ya kamata a kauce masa saboda mummunan tasiri akan aikin jijiya" (Green & Foster, 2019).--Bayani: Green, MC, & Foster, AS (2019). Electromyostimulation da cututtukan jijiyoyin jiki: bita. Journal of Neurology, Neurosurgery, da kuma Psychiatry, 90 (7), 821-828. doi:10.1136/jnnp-2018-319756
Lokacin aikawa: Satumba-07-2024
